Reconnect with your body and release stored stress through powerful somatic techniques designed to promote emotional and physical well-being.

What’s Included:

• Tension & Trauma Releasing Exercises (TRE): Gentle, body-focused practices to naturally discharge tension and trauma held within the body.

• Intentional Movement: Exercises tailored to your needs, helping you build awareness, reduce stress, and improve resilience.

These sessions are ideal for anyone seeking relief from chronic stress, anxiety, or trauma-related tension.

Session Options:

• Individual Sessions: Personalized guidance for focused healing.

• Group Sessions: A shared experience to release tension and foster connection in a supportive environment.